Even if you’re working 10-12 hour days, have a family, and live a busy life filled with a ton of distractions, you can still maintain your fitness goals if you stick to a consistent regimen. This is key to consider because being able to have the fuel to get up and go every morning and be at the top of your game takes having a detailed yet flexible approach to fitness. That’s why we have compiled some ways to fit more exercise into your busy schedule to help you keep your healthy lifestyle intact day after day.
Key Exercise Considerations For Busy People
Exercise doesn’t have to mean going for a run or to the gym. The key is to get up and going and be active in any way possible to avoid sitting for prolonged periods. You don’t need to go on a 10-mile powerwalk and take a rigorous spin class to feel the benefit from exercise. You can split up your time into multiple activities throughout the day.
Even on the busiest of days, you can still get your exercise in if you make the right decisions. For example, if you only have a couple of floors to climb, then take the stairs instead of the elevator. If there are other people in the office that also want to fit more exercise into their busy days and it’s nice out, then try to convince them to have a walking meeting to get your steps in. In the end, it’s about changing your mindset towards exercise and finding opportunities for activity anytime you can.
Plan Your Workouts In Your Schedule
Whether you work from home, out of an office, or are on the road for 300 days out of the year, it’s best to try to plan your day out before you roll out of bed. If you know that you have a grueling 14-hour day lined up, but have an hour break in between meetings where you can fit in a workout, make sure to pencil that into your schedule.
Make sure to be cognizant of your schedule as the day plays out as well. Be proactive in the meeting leading up to your meeting and let people know that you have to hard stop at a certain time due to a previous engagement directly proceeding the meeting. Once it’s workout time, make sure to choose a form of exercise that doesn’t require much preparation and accomplishes significant physical gains in a short period of time (i.e. high-intensity training, plyometrics, etc).
Track Your Workouts
If you’re a beginner to exercising in general, the best thing that you can do to keep you organized and motivated is to track your workouts. You can accomplish this task easily by simply keeping a journal or notepad of what exercises you did that day, how many steps you took and how you felt after the workout.
After a while, you will likely see progress and identify the times, days and workouts that were most beneficial for your health, wellness, and mood. Measuring your activity levels and keeping notes on your progress can help you to stay on track and realize when you’re slipping before you’ve completely lost the habit.
Keeping An Open Mind To Exercising When You’re Busy
If you want to succeed in the workplace, many times you have to be flexible to changes and keep an open mind to progress. The same is true of fitting exercise into your busy schedule. Getting to the point where you can exercise for 60+ minutes while still being sharp during a busy day isn’t going to happen overnight. However, if you maintain consistency and flexibility with your regimen you will surely accomplish your fitness goals in the future.